Eye strain headaches form a unique category of headache, distinct from a migraine or tension headache. They occur when your eyes become overly tired from intense use, such as while driving long distances, reading, or staring at computer screens or other digital devices for extended periods. Understanding their causes, recognizing the signs, and knowing how to treat eye strain headaches can help manage and prevent them.


 

What Causes Eye Strain Headaches?

Several factors can lead to this condition. One of the most common causes is prolonged exposure to screens, such as computers, smartphones, and tablets. This is becoming increasingly prevalent as we become more reliant on such devices for work and leisure.

Poor lighting conditions can also contribute to eye strain headaches. When you're trying to focus your vision in dim light or overly bright light, your eyes have to work harder than usual. Over time, this can lead to strain and result in a headache.

Another common cause is uncorrected vision problems. If your eyes are working harder than they should because of nearsightedness, farsightedness, astigmatism, or presbyopia, you're more likely to experience an eye strain headache. It's important to have regular eye exams to ensure that your vision is as clear and comfortable as possible.


 

Recognizing the Signs of an Eye Strain Headache

Common symptoms include a headache that often feels like a dull, aching sensation around or behind your eyes. You might also experience blurred or double vision and sensitivity to light.

Other symptoms can include difficulty concentrating, sore or irritated eyes, and dry or watery eyes. More severe symptoms might include neck, shoulder, or back pain, which can occur if you're sitting in an uncomfortable position for a long time while using a computer or doing other activities that require intense focus.


 

Diagnosing Eye Strain

The diagnosis of an eye strain typically begins with a comprehensive eye exam. Your optometrist will ask about your symptoms, including their severity and frequency. They might also ask about your daily activities, such as how much time you spend in front of screens or if you often read in low light conditions.

Next, your optometrist will examine your eyes. They'll check your visual acuity, eye alignment, and eye movement. They might also use a device called a phoropter to determine your prescription for glasses or contact lenses. This can help to identify any uncorrected vision problems that could be contributing to your eye strain headaches.


 

How Optometrists Treat Eye Strain Headaches

Once an optometrist has diagnosed your eye strain headache, they can suggest a variety of treatment options. If uncorrected vision problems are contributing to your headaches, they might prescribe glasses or contact lenses. They could also recommend certain lens coatings or tints that can help to reduce glare and increase contrast, making it easier for your eyes to focus.

In addition to correcting vision problems, your optometrist might suggest lifestyle changes to help manage your eye strain headaches. This could include taking regular breaks from screen time, adjusting your workstation to reduce glare and improve ergonomics, or practicing eye exercises to help strengthen your eye muscles.

 

Managing Eye Strain Headaches Effectively

Eye strain headaches are a common issue that many of us face in our digital age. However, with a good understanding of their causes, recognizing the signs, and knowing how optometrists treat eye strain headaches, we can take effective steps to manage and prevent them.

If you have been experiencing eye strain headaches, consult our professionals for proper diagnosis and treatment at Green Eye Care in our New York, New York office. Please call (347) 757-5475 to schedule an appointment today.